Strength

Trap Bar Deadlift 3 x 10 @ 60% of TM

DB Man Makers 3 x 10

Devil's Press 5 OTM for 8:00

Calisthenics

10-1 : Pull up

1-10 : Push up

Conditioning

3 rounds

20 Mt. Climbers

20 Double Unders

20 KB Swing