Optional Strength or Active Recovery
Press 5-3-2-2
Renegade Row 4 x 10
Calisthenics
5 rounds
5 wall walks
10 V up
20 Russian Twist
Conditioning
4 rounds
5 Burpee Box Jump
10 Farmer Carry Step up to Reverse Lunge
5 DB Thruster, 10 Burpee
and or
Five Parks Yoga for Runner’s