Run

Speed Development

10:00-20:00 Relaxed Running w. 3/3 nasal breathing

Run Drills

10 x 150m (50m Float / 50m Sprint / 50 Float) w. 150m walking recovery

5 x 300m @ 5k race pace w. 100m walking recovery (use metronome @ 90bpm synced to pull left foot on the beat)

10:00-20:00 Relaxed Running w. 3/3 nasal breathing

Cool Down

Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...

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