Strength

3 rounds

10 Seesaw Walk

5 Deadlift

10 Single Leg Box Jump 14-16'“

MIdline

4 rounds

1:00 Plank

1:00 HS Hold

1:00 Tail Pipe

Conditioning

10:00 AMRAP

10 KB Swing

100m run

10 Squat Jump

100m run