Strength & Conditioning

S // 3 rounds : 10 Split Squat / 10 Single Leg RDL

Moderate Weight, enough to be a challenge but not enough to take away from your posture & mechanics

C // 10:00 AMRAP

10 Goblet Squat March

10 Devil’s Press

400m Run

Cash out // 5:00 Prone Plank : 5 Pull up each time you take a break, clock stops when you break

Optional 3-5 mile run post strength should be 3-4 hours post strength

Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...

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