Run
Long Run // Closer
Regeneration Run
Mid-Distance : 2h:00 last 30:00 @ M pace
Marathon : 2h:30 last 45:00 @ M pace
Ultra : 4h:00 last 1:00 @ M pace
Cool Down
Run
Long Run // Closer
Regeneration Run
Mid-Distance : 2h:00 last 30:00 @ M pace
Marathon : 2h:30 last 45:00 @ M pace
Ultra : 4h:00 last 1:00 @ M pace
Cool Down
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Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...