Run
mid-distance : 6 x 1k w. 1:30 resting recovery @ threshold pace
marathon : 6 x 2k w.2:00 resting recovery
ultra : 3 x 5k w. 5:00 running recovery
Cool Down
Run
mid-distance : 6 x 1k w. 1:30 resting recovery @ threshold pace
marathon : 6 x 2k w.2:00 resting recovery
ultra : 3 x 5k w. 5:00 running recovery
Cool Down
Core X is a simple routine - 10 exercises, 30 seconds each exercises; 5 minutes total. While it is short and sweet, it is also very challenging.
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Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...