Run

Regeneration Run

Aerobic Threshold Pace

180-age / / 3: Nasal Breathing

Mid-Distance : 12k

Marathon : 15k

Ultra : 20k

Cash Out

6-8 x 100m w. 100m walking recovery

Cool Dow

Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...