Run Intervals Threshold Pace Warm up :: 2-3 miles relaxed running w. 3/3 nasal breathing + Drills & Strides 2 x 1 mile @ T pace w. 2:00 resting recovery 4 x 800m @ T pace w. 1:00 resting recovery 6 x 400m @ I pace w. 2:00 resting recovery Cool Down :: 2 miles relaxed running w. 3/3 Nb This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...
