Run
Regeneration Run
180 - age / / 3:3 Nasal Breathing
Mid-Distance :: 10-12k
Marathon :: 12-15k
Ultra :: 15-18k
Cash out :: 10 x :20 sprint w. 1:00 resting recovery, returning to nasal breathing
Cool Down
Run
Regeneration Run
180 - age / / 3:3 Nasal Breathing
Mid-Distance :: 10-12k
Marathon :: 12-15k
Ultra :: 15-18k
Cash out :: 10 x :20 sprint w. 1:00 resting recovery, returning to nasal breathing
Cool Down
If you want to become a better runner and stay injury-free then you need to do Strength and Mobility - SAM - after every run. Specifically, Core Strength, Hi...