Strength

Super Set

3 rounds with 2:00 resting recovery

Split Squat - 10 e/l

Pistol Squat - 10 e/l

Box Jumps - 10

Midline

3 rounds

1:00 Lateral Plank

10 Lateral Plank Leg Lift

10 Lateral Plank Reach Through

Conditioning

7 Burpee OTM for 7:00