Run

Turnover Recovery

1-3 miles relaxed running + drills

Mid-Distance : 10 x 100m w. 100m walking recovery

Marathon : 10 x 150m w. 150m walking recovery

Ultra : 10 x 200m w. 200m walking recovery

For all use metronome set at 90bpm pulling your left foot on the beat.

Finish with 1-3 miles relaxed running & 4 x 20 walking lunge w. 1:00 resting recovery.

Cool Down

If you want to become a better runner and stay injury-free then you need to do Strength and Mobility - SAM - after every run. Specifically, Core Strength, Hi...