Strength
DB Complex
5 Deadlift
3 Clean
2 Thruster
Rest 2:00 between rounds
Midline
4 rounds
10 V-Up
20 Hollow Rock
30 Russian Twist
0:30 Boat Pose
Conditioning
50 KB Swing
40 Walking Lunge
30 Sit up
20 Goblet Squat March
10 Burpee
Strength
DB Complex
5 Deadlift
3 Clean
2 Thruster
Rest 2:00 between rounds
Midline
4 rounds
10 V-Up
20 Hollow Rock
30 Russian Twist
0:30 Boat Pose
Conditioning
50 KB Swing
40 Walking Lunge
30 Sit up
20 Goblet Squat March
10 Burpee