Run

Regeneration Run

Aerobic Threshold Pace

180-age / / 3:3 Nasal Breathing

Mid-Distance : 10k

Marathon : 12k

Ultra : 15k

Cash out

6-8 x 100m w. 100m walking recovery

Cool Down

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Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...