Strength & Conditioning

3 rounds w. 2:00 resting recovery between rounds, returning to nasal breathing

10 Sit up

100m run @ T pace

0:30 Plank

10 Lunge Jump

100m run

0:30 Plank

10 Push up

100m run

0:30 Plank

10 Cossack Squat

100m run

0:30 Plank

Cool Down

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...