June 12

Run

Timed Threshold Intervals

Remember to give yourself 15-20 minutes time for warm up & cool down. Be sure to use use the VDOT Calculator to find your correct threshold pace

7:00 @ T pace w. 3:00 running recovery returning to Nasal Breathing

6:00 @ T pace w. 3:00 running recovery returning to NB

5:00 @ T pace w. 3:00 running recovery returning to NB

4:00 @ T pace w. 3:00 running recovery returning to NB

3:00 @ T pace w. 3:00 running recovery returning to NB