Run

Threshold Intervals

Mid-Distance 4 x 1k @ T Pace w. 1:30 resting recovery

Marathon 6 x 1k @ T Pace w. 1:00 resting recovery

Ultra : 8 x 1k @ T Pace w. 1:00 resting recovery

Use the Daniel’s VDOT Calculator to determine your T Pace.

Remember to Invest 20/25 minutes into warming up & cooling down.

This highly requested yoga class is going to be published as a single 30-minute class as well as a separate warm-up (https://www.youtube.com/watch?v=2GBK37ED...