Run
Long Run / Aerobic Threshold
3 / 3 nasal breathing
On trail or soft surface
Mid-Distance : 13 miles
Marathon : 17 miles
Ultra : 21 miles
Run
Long Run / Aerobic Threshold
3 / 3 nasal breathing
On trail or soft surface
Mid-Distance : 13 miles
Marathon : 17 miles
Ultra : 21 miles
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...