Run
Regeneration Run
Aerobic Threshold Pace / 3/3 Nasal Breathing
Mid-Distance : 8-10k
Marathon : 10-12k
Ultra : 12-15k
Closer : 10 x 100m OTM
Strength
DB Complex
5 DB Deadlift
3 DB Cluster
1 DB Push Press
1 Round Every 90 seconds for 9:00
rest 5:00
21 - 15 - 9
Burpee Box Jump 20”
KB Swing