Run
Threshold Intervals
1 x (1600, 1200, 800, 400, 1600) w (3:00, 2:00. 1:00, 1:00 resting recovery)
remember you need to work in as much as you workout, give yourself 20-30 minutes to warm up & cool down
Run
Threshold Intervals
1 x (1600, 1200, 800, 400, 1600) w (3:00, 2:00. 1:00, 1:00 resting recovery)
remember you need to work in as much as you workout, give yourself 20-30 minutes to warm up & cool down