Run

Regeneration Run

Aerobic Threshold Pace / 3/3 Nasal Breathing*

Mid-Distance : 10-12k

Marathon : 12-15k

Ultra : 15-20k

Closer : 5-8 x 100m w. 100m walking recovery

*only run at a pace that allows you to maintain nasal breathing, if you begin to mouth breath, stop walk for 1:00 and start again with nasal breathing.

This highly requested yoga class is going to be published as a single 30-minute class as well as a separate warm-up (https://www.youtube.com/watch?v=2GBK37ED...