Run
Timed Intervals
T-Pace according to your VDOT pace
15:00 Relaxed Running w. 3/3 NB
1 x 7:00 w. 6:00 Running Recovery, returning to nasal breathing
1 x 6:00 w. 5:00 RR
1 x 5:00 w. 4:00 RR
1 x 4:00 w. 3:00 RR
1 x 3:00 w. 1:00 RR
20:00 Relaxed Running w. 3/3 NB
Post Run / Cool Down / Pedestal