Strength & Conditioning
Strength
Super Set 3 rounds
10 Split Squat
10 Step up 20”
rest 1:30 between rounds / move a challenging to moderate weight that does not compromise your posture & mechanics
rest 4:00
3 Back Squat OTM for 7:00 @45-55% of your TM
rest 4:00
Conditioning
10 rounds
10 Burpee
100m run
10 KB Swing
100m run