Strength

Super Set

5 rounds / rest 2:00 between rounds

5 RDL - e/l

5 Trap Bar Deadlift

Rest 4:00

Mid-Line

4 rounds

10 V-up

20 Hollow Rock

:30 Handstand Hold

rest 4:00

Conditioning

5 Rounds

10 DB Thrusters

10 Burpee Box Jump