Run
Long Run
Aerobic Threshold Pace
Mid-Distance : up to 2h:00
Marathon : up to 2h:30
Ultra : 3-5h:00
Post Run / Cool Down / Pedestal
Run
Long Run
Aerobic Threshold Pace
Mid-Distance : up to 2h:00
Marathon : up to 2h:30
Ultra : 3-5h:00
Post Run / Cool Down / Pedestal
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...