Strength

Trap Bar Deadlift 3 OTM for 7:00 @ 50% of your TM

Rest 2:00

Pull up 5 OTM for 6:00

Rest 2:00

Midline

EMOM 10:00

odd 1:00 - 10 Hollow Rock

even 1:00 - 10 V-Up

rest 2:00

Conditioning

7 Burpee OTM for 7:00

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