Strength
10 Reverse Lunge Step up OTM for 10:00
rest 3:00
10 DB Push Press OTM for 8:00
Midline
10 Lateral Plank Reach Through
10 Lateral Plank Leg Raise
10 Lateral Plank Knee to Elbow
Conditioning
12:00 EMOM
odd 1:00 Goblet Squat March
even 1:00 KB Swing