Strength

Super Set

10 Reverse Lunge Step Up

10 Cosacks Squat

10 Box Jump

3 Rounds rest 1:00

Midline

0:30 Prone Plank / Elbow Stand

10 Scap Push up

0:30 V-Sit Running Arms

EMOM 10:00

odd 1:00 - 10 V-up

even 1:00 - 10 Hollow Rock