Value for Value if you’ve ever done a workout from this blog please consider donating
Run
Regeneration Run
Mid-Distance : 12k
Marathon : 15k
Ultra : 19k
Cash out : 6 x 0:20 RPE 7 w. 0:40 walking lunge w. 1:00 walking recovery
Cool Down
2 rounds : 10 movements / 0:30 each movement