Strength & Conditioning

Value for Value

3 Rounds

3 DB Cluster

6 Jump Squat

9 DB Deadlift

rest 2:00

3 rounds

0:30 Hollow Rock

60 Russian Twist

1:30 Prone Plank

rest 2:00

3 rounds

3 Push Press

6 Cossack Squat

9 Supine Band Pull Apart