Strength & Conditioning
3 rounds
12 (6/6) Right Arm Snatch
6 Single Arm OH Lunge (R)
3 Single Arm Push Press
12 V-Up
50m Single Arm Farmer Carry (R)
12 (6/6) Left Arm Snatch
6 Single Arm OH Lunge (L)
3 Single Arm Push Press
12 Hollow Rock
Single Arm Farmer Carry (L)