Run
Fartlek Closer
Mid-Distance : 10k for the final 3k finish w. 0:30 RPE 7 w. 2:00 running recovery
Marathon : 12k for the final 5k finish w. 0:30 RPE 7 w. 2:00 running recovery
Ultra : 15k for the final 6k finish w. 0:30 RPE 7 w. 2:00 running recovery