Value for Value
Strength & Conditioning
100 Double Under
Single Arm Right : 1 Devil’s Press / 2 DB Snatch / 3 Thruster
Single Arm Left : 1 Devil’s Press / 2 DB Snatch / 3 Thruster
40 Goblet Squat
Single Arm Right : 2 Devil’s Press / 4 DB Snatch / 6 Thruster
Single Arm Left : 2 Devil’s Press / 4 DB Snatch / 6 Thruster
30 V-Up
Single Arm Right : 3 Devil’s Press / 6 DB Snatch / 9 Thruster
Single Arm Left : 3 Devil’s Press / 6 DB Snatch / 9 Thruster
100 Double Under