Strength & Conditioning
50 Mountain Climber
10 DB Thruster
20 DB Deadlift
10 DB Thruster
30 Bicep Curl to Press
10 DB Thruster
20 Farmer Walking Lunge
10 DB Thruster
20 Burpee
10 DB Thruster
50 Double Under
Strength & Conditioning
50 Mountain Climber
10 DB Thruster
20 DB Deadlift
10 DB Thruster
30 Bicep Curl to Press
10 DB Thruster
20 Farmer Walking Lunge
10 DB Thruster
20 Burpee
10 DB Thruster
50 Double Under