Run
Fartlek Closer
Mid Distance : 8k + 3k of 0:20 RPE 7/8 w. 1:40 running recovery returning to nasal breathing
Marathon : 8k + 5k of 0:20 RPE 7/8 w. 1:40 running recovery returning to nasal breathing
Ultra : 10k + 5k of 0:20 RPE 7/8 w. 1:40 running recovery returning to nasal breathing
Cool Down : Foundation Training