Run

Threshold Intervals

Warm up 20:00/30:00 @ E pace + run drills

1 x 7:00 @ T pace (RPE 7) w. 3:00 running recovery / 7 x 1:00 @ I Pace (RPE 8) w. 1:00 running recovery / 1 x 7:00 @ T pace

Cool Down : 20:00/30:00 @ E pace