Run
Threshold Timed Intervals
20:00 - 30:00 E pace + Run Drills
12 - 7 - 12 - 7
4 x 2:00 w. 1:00 running recovery
1 x 7:00
4 x 2:00 w. 1:00 running recovery
7 x 1:00 w. 1:00 running recovery
Cool Down : 20:00 - 30:00 @ E pace
Run
Threshold Timed Intervals
20:00 - 30:00 E pace + Run Drills
12 - 7 - 12 - 7
4 x 2:00 w. 1:00 running recovery
1 x 7:00
4 x 2:00 w. 1:00 running recovery
7 x 1:00 w. 1:00 running recovery
Cool Down : 20:00 - 30:00 @ E pace