Run

Value for Value

Intervals @ Threshold Pace

Warm up : 2-3 miles @ E pace + run drills

Mid-Distance : 6 x 600m w. 1:30 resting recovery

Marathon : 6 x 1,000m w. 1:30 resting recovery

Ultra : 6 x 1 mile w. 1:30 resting recovery

Cool Down