Strength
DB Complex
5 rounds
5 Deadlift
5 Clean
5 Push Press
Midline
5:00 Handstand Hold // 10 Hollow Rock - 10 V-up each time you break from the wall
Conditioning
EMOM 12:00
odd 1:00 - 10 Goblet Squat March
even 1:00 - 10 KB Swing
Strength
DB Complex
5 rounds
5 Deadlift
5 Clean
5 Push Press
Midline
5:00 Handstand Hold // 10 Hollow Rock - 10 V-up each time you break from the wall
Conditioning
EMOM 12:00
odd 1:00 - 10 Goblet Squat March
even 1:00 - 10 KB Swing