Run
Regeneration Run
Aerobic Threshold Pace // 180 - age // 3:3 nasal breathing
Mid-Distance : 10k
Marathon : 12-15k
Ultra : 15-20k
Cool Down
Run
Regeneration Run
Aerobic Threshold Pace // 180 - age // 3:3 nasal breathing
Mid-Distance : 10k
Marathon : 12-15k
Ultra : 15-20k
Cool Down
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...