Run
Intervals
Yasso 800’s - recovery is 1:1
Warm up: 2-3 mile relaxed running w. 3:3 nasal breathing + run drills
Mid-Distance : 5 x 800
Marathon : 6 x 800
Ultra : 7 x 800
Cool Down
Run
Intervals
Yasso 800’s - recovery is 1:1
Warm up: 2-3 mile relaxed running w. 3:3 nasal breathing + run drills
Mid-Distance : 5 x 800
Marathon : 6 x 800
Ultra : 7 x 800
Cool Down
If you want to become a better runner and stay injury-free then you need to do Strength and Mobility - SAM - after every run. Specifically, Core Strength, Hi...