March 22

Run

Speed // Turnover

Warm up : 2-3 miles + run drills

Mid-Distance : 6 x 300 w. 1:00 walking recovery recovery // 6 x 100 OTM // 6 x 200 w. 1:00 resting recovery

Marathon : 8 x 300 w. 1:00 walking recovery recovery // 8 x 100 OTM // 8 x 200 w. 1:00 resting recovery

Ultra : 10 x 300 w. 1:00 walking recovery recovery // 10 x 100 OTM // 10 x 200 w. 1:00 resting recovery

Cool Down : 2-3 miles w. 3/3 nasal breathing

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...