Strength
DB Curtis P’s
3 x 5 - moderate weight heavy enough to go unbroken
rest 2:00 between sets
Midline
5:00 HS Hold // 10 V-up : 10 Hollow Rock each time you break from the wall
Conditioning
12:00 EMOM
odd 1:00 - 5 DB Thruster
even 1:00 8 Burpee
Strength
DB Curtis P’s
3 x 5 - moderate weight heavy enough to go unbroken
rest 2:00 between sets
Midline
5:00 HS Hold // 10 V-up : 10 Hollow Rock each time you break from the wall
Conditioning
12:00 EMOM
odd 1:00 - 5 DB Thruster
even 1:00 8 Burpee