Run

Turn Over Recovery

Warm up : 2 miles relaxed running // 3:3 nasal breathing

MId-Distance : 6 x 120m w. 1:1 recovery

Marathon : 8 x 120m w. 1:! recovery

Ultra : 10 x 120m w. 1:1 recovery

Cool Down : 2 miles relaxed running // 3:3 nasal breathing

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