Run

Regeneration Run

Aerobic Threshold Pace // 180 - age // 3:3 nasal breathing

Mid-Distance : 8k

Marathon : 10k

Ultra : 12k

Cash Out : 8 x 100m OTM

Cool Down

Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...

Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...