Run

Regeneration Run

Aerobic Threshold Pace // 180 - age // 3:3 nasal breathing

Mid-Distance : :12k

Marathon : 15k

Ultra : 18k

For the Final 10:00 // 0:30 RPE 7 w. 1:30 running recovery

Cool Down

If you want to become a better runner and stay injury-free then you need to do Strength and Mobility - SAM - after every run. Specifically, Core Strength, Hi...