Strength
3 Rounds
0:30 Single Arm Farmer Carry
0:30 Single Arm OH Walk
0:30 Racked Carry
As Heavy as possible
Midline
3 Rounds
10 T-Push up
0:30 Prone Plank
10 Lateral Plank Leg Raise
0:30 Supine Plank
Conditioning
EMOM 10:00
odd 1:00 - 7 Burpee
even 1:00 - 6 DB Thruster