Strength

Walking Lunge Twist 3 x 10

3 rounds

0:30 OH Walk

0:30 Farmer Carry

0:30 Racked Carry

Midline

3 rounds

:0:30 Hollow Hold

15 Hollow Rocks

0:30 Plank Pose

10 T-Push up

Conditioning

7 Burpee OTM for 7:00