Strength
16:00 EMOM
odd 1:00 - 10 Goblet Squat
even 1:00 - 10 KB Swing
rest 2:00
Calisthenics
5 rounds
10 - Tee Push up
0:30 Lateral Plank
10 Lateral Plank
Conditioning
10:00 AMRAP
10 Sit up
20 Double Under
Strength
16:00 EMOM
odd 1:00 - 10 Goblet Squat
even 1:00 - 10 KB Swing
rest 2:00
Calisthenics
5 rounds
10 - Tee Push up
0:30 Lateral Plank
10 Lateral Plank
Conditioning
10:00 AMRAP
10 Sit up
20 Double Under