Run
Closer
Mid-Distance : 8k
Marathon : 10k
Ultra : 12k
For the final 3 miles at the top of each mile 2:00 surge RPE 8, returning to nasal breathing for the remainder of the mile
Cool Down
Run
Closer
Mid-Distance : 8k
Marathon : 10k
Ultra : 12k
For the final 3 miles at the top of each mile 2:00 surge RPE 8, returning to nasal breathing for the remainder of the mile
Cool Down
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